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Brain Food & How They Strengthen Those Vital Cells

Ever thought about how certain types of food benefit the brain? Or which ones can increase the number of nerve cells, or connections of nerve cells in the brain? Part and parcel of brain training and nourishment that most people strive to get in order to get the most from their earthly life is selecting and consuming healthy, natural food.

People who have high risk factors to illnesses, notably aging/senior members of the population, are among those who stand to benefit greatly from nutritious brain-enhancing food. Eating sufficient amounts of nutrient-rich foods can bolster body cells and deter diseases.

Among the important components of a healthy diet that must be appropriately maintained to improve health are Omega-3 fatty acids. Highly concentrated in the brain, these essential fatty acids found in fish like salmon, tuna, plus others like kiwi and walnuts are especially vital to brain memory and performance.

Omega-3 fatty acids are important because they help nerve cells be in contact with each other. Docosahexaenoic acid (DHA), the most abundant omega-3 fatty acid in membranes of cells in the brain, is produced by the human body, but it is insufficient, so people depend on the food and supplements they consume for DHA. It is important not just for health of the brain, eyes and heart.

DHA constitutes up to about 97 percent of the omega-3 fatty acids in the brain. DHA is involved in a variety of processes involving nerve cells.

The other essential elements of a healthy diet which are important for brain function are folate, found in spinach and orange juice. Adequate folate is essential for brain cells to function. Studies on folate intake point to the possibility that people who take folate have lesser risks of developing Alzheimer’s disease than those who shun it.

The brain is one major part of the body which is highly susceptible to oxidative damage. This is the reason why food with antioxidant properties has become popular for their positive effects on cells and overall brain function.

Among the vitamins and minerals that provide antioxidant protection are vitamins C and E. Vitamin E is derived from nuts, green leafy vegetables, vegetable oils, nuts, among other foods, while Vitamin C may be obtained from citrus fruits and vegetables.

Other nutrient-rich foods like spinach, broccoli and potatoes provide Alpha lipoic. Also noted for their antioxidant benefits are berries and grapes. Another source of antioxidants are flavonoids, to be found in cocoa, green tea, wine, dark chocolate, Ginko biloba tree, and citrus fruits. Ginkgo biloba is said to be capable of energizing the brain.

Other good brain foods are whole grain cereals, soybeans, legumes, beans and peanuts. Trans fats-laden foods like french fries bought in certain fastfood restaurants, alcohol, refined foods, sodas and other high-sugar drinks are no-nos when it comes to preserving brain cells, enhancing brain health memory, and enhancing overall brain health.

Indeed, there are many foods to maintain a healthy brain. Stock your pantry with these smart options now to maintain good brain function and performance.