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Mental Health

Health & Wellness Tips for People Over Age 65

As smart people age, they learn to devise ways to take care of, and enhance, various parts of their bodies and promote good physical and mental health.

There are those who are determined to age gracefully, and adopt lifestyle habits that include refraining from unhealthy habits like smoking and excessive alcohol drinking, substance abuse damages the mental health. Others complement good lifestyle habits with exercise and a balanced diet. An ideal daily diet plan is to include at least five servings of fruits and vegetables.

Your mental health depends on the simple tips described below:

People who desire to age successfully will also do well to maintain a physically active routine or existence, which has been shown to improve memory and reduce the likelihood of serious illnesses like heart disease and cancer. Physical fitness also helps control weight.

Excess pounds have been associated with numerous health repercussions, including heart disease and diabetes.

Creating a strain on health systems are the baby boomers, or those born in the age bracket falling under the birth years of 1946 to 1964.

In light of findings that as the population continues to age, more and more people are bound to be affected by diseases like the neurodegenerative Alzheimer’s (that snatches away people’s mental abilities), the baby boomer generation are doing the best that they can do to reverse the such negative health trends and slow the onset of serious diseases.

Baby boomers finally realize how important it is to take care of their mental health.

What cannot be downplayed, though, is the reality that the risks debilitating illnesses increases significantly as people age, especially when they are pushing 65 and beyond.

Those who take charge of their lives conduct research on diseases and conditions that contribute significantly to mortality or disability in old age, and undertake measures to deter them.

Normally, people who age also find their faculties diminishing. The most common advice they get are to protect their vision and hearing.

On the emotional front, many people maturing in age will be able to attest to the benefits of continually being engaged in conversations and relationships. Maintaining a pulsating social network and kindling strong personal relationships are generally good for health. In most cases, people who hit age 65 tend to think their ideal age is behind them, but for those who stay active in community activities experience good feelings of serving a purpose.

Members of a support network share their experiences, problems, learn and impart coping skills, thereby gaining strength and support while also enhancing their emotional and mental well-being in the process. Of all these threats to health and personal well-being faced by people over age 65, the most daunting seems to be problems connected with mental health.

As such, brain training and conditioning is deemed even more vital, way before individuals reach maturity. Nowadays, it is alarming that he scale of mental health problems – such as depression and dementia -- of individuals falling in the 65-and-beyond age range is far greater and more serious than previously thought.

The root causes attributed to the mental health problems upswing are loneliness, long-term illness and lack of independence. The sad fact, as reports have it, is that majority of older people with mental health problems do not receive services.

Of course the history of your family mental health is also a crucial factor, but not the one that determines how well you will age.

Other key recommendations to address the rise of mental health problems faced by senior members of the population is to help them overcome the stigma of seeking professional help.

Finally, hand in hand with good health, housing and social care services and social support for people over 65 is proper nutrition Well-nourished older people are bound to feel better and recover faster from illnesses.