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Memory Loss

What You Need to Know about Memory and Brain Training

Memory loss in not inevitable, In the different stages of our lives, we often disregard one of the most important abilities of man that makes us different from other creatures: thinking. Of course, we do not forget to think but we forget to appreciate the fact that we can and that clear and specific methods should be done in order to enhance our ability to think and rationalize.

Another concept that we often belittle is memory. Although we use our memories every single day on very mundane things like family and social interactions, doing house chores, finding our way to school or work, remembering tasks to be done, we often set aside the fact that we do need to take care of our minds and our memory.

Memory is the ability of our brains to retain, store, and recall experiences. The concept of memory is very much related to learning because the ability to learn is enhanced by the ability to retain ideas and thoughts. It can either be classified as long term which entails lifetime memory or short term that involves a shorter period of time that is usually temporary.

The factors that affect our memories are different for each individual yet there are common factors. One factor is aging. As people age, it has also been proven that the ability to remember or memorize may be affected. In some cases even, much of the memory is lost.

Loss can be caused by medical conditions such as Alzheimer’s disease or amnesia. Old age diminishes our brains capacity to absorb new facts and also to retain them. However, it is untrue to say that memory loss in inevitable and incurable for all cases. Of course there are sceptics that claim that memory loss and aging go hand in hand, but it is not always true.

Now, when we say that memory can possibly be enhanced or returned (even with impaired memory) through a series of activities we call as mind training. Brain exercising involves numerous activities that stimulate the nervous system with particular focus on the brain. Many experts believe that brain training not only enhances memory but also leads to other benefits.

Examples of brain training activities are brain teasers, mathematical practices, memory test, brain boosting and stretching, brain reflection tests, IQ testing, brain creativity, spatial intelligence, brain concentration, cognitive training, concentration game, puzzle games and so many more.

These activities may actually overlap each other and can involve many variations. Experts in this field of brain exercises are specialists of psychology, mathematics, and even doctors of medicine.

Brain exercises are said to be necessary for us in order to continuously keep our brains and minds in top shape. Especially for the elderly who are at a higher risk of experiencing memory loss. Many of us do not notice that we are in fact experiencing brain deterioration.

Another culprit to brain deterioration is the act of doing very monotonous and routine activities that do not encourage our brains to be active. Although we might not know or admit it, many of us lower the capacities of our brains with our everyday chores and tasks.

The solution to counter this problem is by our being conscious in taking steps to enhance brain performance and memory. Help your memory loss problems by applying the simple steps described above. Brain enhancement activities should be constantly and regularly practiced by all of us if we want to have active brains.